Free download

8 AI prompts
that run my
life

You're not late to AI. You just haven't seen how normal people use it. These are the exact copy paste prompts I use for money, fitness, planning and travel. No app, no signup fee.

No tech skills, no catch. If you can copy and paste, every one of these works for you too.

Your email stays private. No spam, unsubscribe anytime.
Works in every major AI
Claude
Inside the pack8 prompts
01
Money
The weekly money check
03
Fitness
The shift worker workout
05
Planning
Plan my week around my roster
07
Travel
The points run
0
copy paste prompts
ready to run, word for word
0
areas of your life
money · fitness · planning · travel · mindset
$0
free, never sold
no signup fee, no upsell
0
to your first win
paste one in, get an answer
Dead simple

How it works

No app to install. No account to make. If you can copy and paste, you're done.

1

Grab the pack

Drop your email and the 8 prompts land in your inbox, free.

2

Paste into any AI

ChatGPT, Claude, Gemini, whatever's already on your phone.

3

Fill in and go

Change the bits in brackets to your numbers. Run one today.

Christian smiling in his streaming studio, editing a video at his desk
In the studioStill under construction, mistakes included.
Not too late

I thought I'd missed the AI train. I work full time shifts, and between family, training and just trying to keep my head right, there was never a spare hour to learn something new. Turns out I didn't need one. Eight prompts, copied and pasted, changed how I run my week. It's not too late for you either.

See it work

One prompt. A real answer.

This is prompt 01 running in an AI. You type your numbers, it does the thinking.

the weekly money check
What's inside

Eight prompts. Five parts of your life.

Copy them word for word, change the bits in brackets, paste into any AI. These are the real ones I use every week.

01
Money

The weekly money check

Your pay, split 45/25/20/10 in seconds.

02
Money

Should I buy this?

The real cost, before you tap your card.

03
Fitness

The shift worker workout

A split that bends around your roster.

04
Fitness

What's in the fridge

A real meal from what you've got.

05
Planning

Plan my week

Everything fitted around your shifts.

06
Planning

The Sunday reset

Fifteen minutes to get ahead of the week.

07
Travel

The points run

Turn dormant frequent flyer points into an actual trip, not a number sitting on a screen.

08
Mindset

Turn the feeling into a decision

Stop a bad day becoming a bad decision. One thing you can actually do today.

No email needed

Try one right now

Here's prompt 01, in full. Copy it, paste it into any AI, swap in your numbers. That's the whole thing.

Prompt 01 · MoneyThe weekly money check
My net income this fortnight is $[AMOUNT]. Split it 45% essentials, 25% growth, 20% stability and 10% lifestyle. Show me the dollar amount for each. Then tell me one thing I should watch for based on [ANYTHING UNUSUAL THIS FORTNIGHT, e.g. a bigger bill, a trip, extra shifts].

Like it? The other 7 are just as sharp. Get the full pack free →

Get all 8 prompts. Free.

Drop your email and they land in your inbox. No spam, unsubscribe whenever.

Send me the 8 prompts